investigating
a life
in balance.
A mind-body disconnect has left us ill-equipped to manage the complexity of the modern world.
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We help people build daily practices using ancient technologies for modern living.
ancient wisdom for modern life
THE BUILDING BLOCKS
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BREATH
The lost art of breathing is our most overlooked, undervalued, and underutilized skill.
— James Nestor, author of Breath: The New Science of a Lost Art
To master our breath is to be in control of our bodies and minds.
— Thich Nhat Hanh
2. MOVEMENT
My body is wiser than my mind. I trust it to lead me where I need to go.
— Deborah Hay
The body holds the wisdom. The movement is the medicine. The dance is the cure.
— Gabrielle Roth
3. COLD
The Hormesis Principle
/ˈhɔːr.mi.sɪs/
A fundamental biological mechanism in which exposure to low doses of stress strengthens an organism's ability to withstand and recover from subsequent stressors; How resilience builds in the body and mind.
We get better at doing hard things by doing hard things.
4. SOUND
Sound can entrain the brain, bypass the mind, and access deeper states of consciousness.
— Alexandre Tannous
If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.
— Nikola Tesla
